Holistic health coach

 Staying active is an important part of your wellness journey. “A body in motion, stays in motion!” Wellness is an important part of living a healthy lifestyle. Staying active plays a major role in your overall well-being, and it is the key to having a successful wellness journey . From walking to running, from stretching to strength training, there are many different ways you can stay active and reap the benefits. Not only will staying active help you reach your fitness goals but it can also increase your energy levels and improve your mental health. As we continue to navigate our lives during the pandemic, it is important to remember that staying active is an essential part of any wellness journey. Staying physically active not only helps keep your body healthy and strong, but also has a positive effect on your mental and emotional health. Regular physical activity can help reduce stress, boost mood, improve sleep quality, and increase overall energy levels.  stay motivated...

Thyroid cancer is a serious health issue that can be difficult to manage and treat. Many people have gone through the process of being diagnosed, living with, and/or getting treatment for this type of cancer. As such, it is important to understand the available options for managing thyroid cancer, as well as what steps can be taken to help maintain overall health and wellness. In this article, a holistic health coach provides their top two tips for anyone who has or has had thyroid cancer.  If you have or had thyroid cancer, it can be hard to know what to do. Luckily, there are some tips that can help you manage your diagnosis and treatment. Here are the top two tips for anyone who is living with thyroid cancer:  First, make sure that you keep up with regular check-ups and treatments. Your doctor will likely recommend follow-up tests to monitor the health of your thyroid, so it’s important to stay on top of these appointments. In addition, if you’re having any symptoms like s...